keep pushing

Tuesday, July 30, 2013

I feel sick though I am sure its weather and lack of sleep . I have been stressed and during that I have found a new love for long distance walking,

August I will be trying to find the balance . I planned out my workouts for next month . Currently still working on my meals . For the most part my food intake has taken a great 360 but with all things it could still be improved.

I am going to be focused on eating clean as much as possible. That will be a challenge in making my foods a bit more healthier .

My goal for next month is to drop 4 pounds for the month . Doable I am sure .

Do you have any goals for the week or next month ?

The storm is on the watch , mother nature you just never know . Today I was told to stay home from work and I dont ever remember that happening . It is crazy humid right now . I had a workout today its about 40 mins long and I am not sure if the sweat I was dripping bc i was working hard or bc of the hot weather ...

anyways I hope everybody has a great week , I hope the weather is decent tomorrow for me to get in a good 3 mile walk .. So far I am just focused on distance but to improve my pace would be great too

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Member Comments About This Blog Post
    Way to plan ahead and I am sure you will make your goal!!
    emoticon emoticon emoticon
    1789 days ago
  • MIMO11
    Thank you for the newsy post. l enjoyed reading of your plans. That is probably where I fail. I don't plan enough and then "fall" into a scramble that can only lead to trouble.
    1790 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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