taking the time to eat healthy

Tuesday, July 30, 2013

Life gets so busy, so hard to think first before eating. I tend to do this when I am super hungry and working a lot. I did this all through the weekend. Tomorrow I am hoping to make a fresh start. The thing that works best for me is to track all my calories...
Share This Post With Others
Member Comments About This Blog Post
  • _LINDA
    You can do it! Tracking is good, but it must also be accurate, and that means weighing and measuring. It really does work when used as intended.
    All the best!
    emoticon emoticon
    2063 days ago
  • ZRIE014
    stay positive and you will be able to accomplish it
    2063 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by UTAHBABY7