RDEFASSI
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July 29- new growth

Monday, July 29, 2013

Today started out amazing! I weighed in and have hit 21 lbs down!!!! Such a feat, and thanks to sparkpeople I have been on again of again over the years so I could go back historically and match it to another time and place. This current weight takes me back to Jan 2010! So many years now, and then I felt like I needed to lose some, at least now I have been making the difference and I found the motivation and built a plan to make it feasible!

Next great thing was I got to the gym late, but I didn't want the shirk my warmup cardio, so I amped up the tread and complete a mile in 16 minutes with inclines between 5 to 10%. I couldn't believe I did that without feeling like I was dying! Then I went to the trainer. She had me on and off cardio with lifting, lunges, squats, and the dreaded planks. I really felt like I was working it, but not like a month ago when I joined. I barely could make it through sets now I am getting through them a little quicker. Having a trainer really has paid off!

Then I got to summer school, it was an ok day. We now have 8 days left! I need a break! But why is powering me through this is my hubby and I are actually planning a vaca for right before school! I am trying to plan either kayaking or rafting and lots of outdoor workouts! I can't wait to get down time!!!

This evening I went to yoga and it was great to have the relaxation and stretching!

Overall, it has taken 7 months to get here, but it has been worth it. I am looking forward to reaching the next goals me keeping this lifestyle up!
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  • ERCELLAJS
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    1939 days ago
  • UMBILICAL
    goals - luv them
    1939 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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