Monday, July 29, 2013
So yesterday whilst I was walking on my treadmill, I noticed a pain in my right leg. It was high up on my inner thigh and the more I walked, the more I twinged. I did thirty minutes and then stopped, afraid that I might aggravate it if I kept going.
Still twinging today so I'm resting it and not happy about it. I think perhaps I was going too fast. I have short little legs and was trying to get up to 3.0 mph but then my left ankle would start to burn so I was trying to work my way up and was at 2.7 mph.
I'm going to get back on tomorrow but really listen to my body and take it slow. In the meantime, some light strength training.