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Back on the bike

Sunday, July 28, 2013

Had to stop riding the bike on Monday, my back was still bothering me. So I visited my chiropractor 3 times this week and set a schedule for the next several weeks. Need to get a lift for my shoe (I wore a back brace and a lift as a teenager) so I'm not surprised. Part of getting older. So todays ride was short 11 miles and pace was 12.0 mph. Going back slow & easy. And lots of stretching. Definitely enjoying the nice weather.
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Member Comments About This Blog Post
    take it easy, enjoy your stretching and you will be back on your bike sooner or later!
    Have a wonderful week!! emoticon
    1725 days ago
    I'm glad you're still doing it but being easy on yourself. Keep on healing!
    1725 days ago
    Hang in there with your back. Back issues are not fun. Glad to hear you are back riding.
    1726 days ago
  • MJRVIC2000
    Remember that there is a BIG difference between a DECISION and a COMMITMENT! God Bless YOU! Vic.
    1726 days ago
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