Sunday, July 28, 2013

I feel very frustrated! I have been working out like crazy,stop drinking soda, cut back sweets, and increase healthy food and portions. Not losing weight. Stood still for a week!
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    Yes I too have heard that by scales, weight lose is a stair step, loss-plateau, loss-plateau, but if you do upper thigh measurements it is more linear. Curse the scales, I'm afraid to see what my beginning weight is this time
    1731 days ago
  • MJRVIC2000
    Remember that there is a BIG difference between a DECISION and a COMMITMENT! God Bless YOU! Vic.
    1731 days ago
    emoticon Sometimes its the inches that move first. I have been stuck at same weight also. So pulled out the measure tape and well I lost a inch in some places and stayed the same in others but no matter it made me feel good.
    1731 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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