Stop Raging on Yourself
Saturday, July 27, 2013
I have made it an art raging on myself. It's time stop and start with some self-love and appreciation. It's time to recognize when goals are met and reward ourselves.
I have been trying to change my mindset about this and have been making slow changes.
When I see my friends raging on themselves I see how hurtful this behavior really is and how detrimental it can be to our mental health and our weight/fitness progress.
So, I challenge you to stop saying things to yourself that you would never say to another person in your lifetime!!!!!
Start loving yourself and telling yourself positive affirmations like:
I accept myself today unconditionally just as I am.
From every angle and at any weight, I am a beautiful person today, tomorrow, and always.
I am worthy of health and love and wellness.
I have chosen to believe in me.
When I believe in myself, anything is possible.
I love me.
I am fan-effing-tastic!
I effing rock!
I am limitless!
I am enough!
I want to be me!
Please let me know how you're doing with this! I know most women and some men struggle with this. Please add to these positive affirmations and let's block out the rage with positivity!