Saturday, July 27, 2013
Today has been an awesome day so far. I got up early, went grocery shopping, then my little granddaughter came over to play. We finished putting the groceries away, then walked to the farmers market and then on to the park. Dgd was exhausted when we got home from the park. We had some lunch and now it's naptime. Once her nap is over, we will run to Target, then to my parents house to deliver groceries. We will then head over to my daughter's to feed her kitties while she is out of town.
I am working on laundry today too. Sheets and blanket are on the line, drying in the fresh air, the comforter is almost done in the washer so it will be on the line shortly. I love how the bedding smells when it has been dried in the fresh air!
Hubby and I went out last night and purchased a new front door. Who knew there were so many choices, and OMG I can't believe how expensive they can be if you aren't careful.
Dgd will spend tonight in her big girl bed at her new house. Daddy and his fiancée moved into a 2 bedroom apartment today, so she will have her own room there. She got new bedding for her birthday, and she hasn't seen her bed made up with her princess bedding. I hope she does well tonight, since I know daddy will be tired from finishing up moving today.
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 12,000 steps
~ 25 flights of stairs
~ play with my granddaughter
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff