80,000-99,999 SparkPoints 86,945


Friday, July 26, 2013

I am now 252.2! I was really surprised when I weighed myself and I was 252 because it was really unexpected but really nice. I'm hoping I can get to the 240's by the end of the month or at the latest the first week of August.

I've been eating breakfast, lunch, dinner, and 2 snacks and I'm coming way under my calorie goals for the day. According to Spark People I should be eating 2,060-2,410 calories per day and I am coming in at 1,100 calories.

Today's workout was really good. I did treadmill for 20 minutes at 3.5 incline and 3.5 speed and got to a little over a mile. I did stationary bike for 10 minutes on level 7 doing 100+ rpm and got to 2.7 miles. After I did my cardio I did some weights doing 30-50 pounds for 30 reps at each weight machine I went to.
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  • KACAR51
    Your calorie range is way too high! I weigh 248 and my range is 1310 to 1660! I usually stay toward the lower end of the scale. I had to go in and change my goal to get a lower range and now I am losing when I wasn't before! Be careful that you don't go below 1200 cal per day. You won't get all of your nutrients in!
    You are really doing great! Keep up the good work! emoticon emoticon
    1730 days ago
  • ANDYGIRL1219
    emoticon emoticon emoticon emoticon emoticon emoticon
    1731 days ago
  • ZRIE014
    keep it up. stay positive!!!
    1731 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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