100,000-149,999 SparkPoints 109,126

Today's challenge to eat slow

Thursday, July 25, 2013

Well, I've learned through the 2 years that I've been with Spark People, that eating slow is the best way to, not only, enjoy your meal, but to also fill myself up without overeating. It really works for both cases.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.