100,000-149,999 SparkPoints 104,195

Upping the ante

Thursday, July 25, 2013

I am going to focus my attention on reaching 60 minutes of cardio daily. I am going to do it by combining different types of cardio rather than relying on one.
I will continue to walk but I will also use videos and intervals which I will create indoors and outdoors . I am thinking a different activity in each room and running around the house for starters. It will be fun.
I am starting today. Right now I have 50 minutes. I will do Coach Nicole's Jump Cardio for an extra 10 minutes.
If you are reading this I challenge you to do the same.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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