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Time to Re-focus

Thursday, July 25, 2013

July has been a tough month. I was away for a week at a conference, then had a short week home with activities involving eating out. After that I was a counselor at a church camp for a week and the food prepared for us was often fried, high fat, high carb items. I returned home to a house full of family visitors and again there was lots of food around and meals ate out. The bottom line is that my routines have been interrupted and I have gained weight. I weighed 177 this morning - eleven pounds over my maintenance goal of 166. I know what to do and today I start again. I'll do an 1800 calorie diet for two weeks to jump start my return to where I want to be.
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Member Comments About This Blog Post
    You sure can do it!!!
    1730 days ago
    It's good to see you back. Hope you enjoyed all the activities (except for the weight gain part).

    You'll be back to your maintenance weight in no time!!! emoticon
    1730 days ago
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