60,000-79,999 SparkPoints 62,381

Got to moooove.

Thursday, July 25, 2013

No change in the scale this morning, blah! There should be dang it! lol

I ate in my calories, did 30 mins on my bike, went to work for 6 hours, came home and ate a reasonable dinner, although it was canned soup (sodium???) a wheat bread sandwich with just the merest traces of peanut butter and low sugar jam and low fat cottage cheese. Then I walked 15 minutes on my treadmill.

I went to turn the fan on on my treadmill, something I have never done and accidentally knocked the speed setting up to 12. UHH that was almost a disaster. I had to jump off lol.

I don't even drive that fast!

Last year I thought I could go a little faster on it and apparently I could NOT. I ended up falling off of it because apparently I am not coordinated enough to jump off of it like they do on the biggest loser by straddling the belt. I have a big scar on my shin from the belt grinding the skin off of it. Yes YUCK!

So please be careful! I am from now on. I clip that safety string to the front of my clothes every time. Never know when Im gonna make a bone head move right?

Today is my last day of work this week. SO excited to stay home and clean carpets...NOT! lol


Happy Day!
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Member Comments About This Blog Post
  • SCRAP317
    Sandy - you are not alone in exercise machine faux pas - the elliptical gets me occasionally! Keep doing what you're doing and your course will correct itself - good job and the thoughtful food choices!
    1763 days ago
    Bless your heart! That sounds like it really hurt! Well stay safe and it probably was the sodium from the soup. It will def show up on the scale!
    1764 days ago
    Keep working your plan, it will move. emoticon
    1766 days ago
    Sorry to hear about the scale. Sodium could totally cause water retention (check the label for amount)

    Sorry to hear about the treadmill fall. I got tossed off of one the first time I tried using it.

    Continued success to you!
    1767 days ago
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