Fasting? Yay or Nay?
Wednesday, July 24, 2013
I was researching new and effective ways to lose weight quickly and I stubbed upon a website that explained the benefits of fasting. it said that some people lost 20 lbs. or more from fasting and I of coarse was intrigued. I dug deeper into this miracle weight loss technique an I found some mixed reviews on the subject. on one hand people say that it helps your body detox and also helps your digestive system. But on the other hand people say it is the beginning signs of anorexia and can harm your body. I just want to know the truth, so if anyone knows anything or has even tried fasting I would really like to hear what you have to say. thank you.