How late is too late?

Wednesday, July 24, 2013

When I get home from work I'm feel too tired to work out. By the time my legs rejuvenate it's getting late. 8 o'clock, 9 o'clock, how late is too late to work out? Please leave a comment with your opinion.

Before you do, I already know you want to tell me to work out BEFORE I go to work.
That is not happening.
I am NOT a morning person.
Share This Post With Others
Member Comments About This Blog Post
    I used to work out from 8-10pm (an hour of racquetball, an hour of gym- treadmill and strength). This was the time I had the most energy and felt like I got the most out of my workout. I tried to do mornings... My workout was cut about half in time. I'd say go with whatever time your body needs. As long as working out close to bedtime isn't effecting your sleep... doooo it!! better than nothing!
    1730 days ago
    if you work out at home, there is no time limit. do it whenever you want. if you go to a gym, you are limited by their hours. so workout on your schedule.
    1730 days ago
    The earlier you work out the better - even if it's just a walk at lunch and save your big workouts for the weekends. Just don't work out right before bed because you won't be able to sleep
    1731 days ago
    If you feel like you have the energy and time to do a work out at 8-9 o'clock go for it! If there was a "too late" there wouldn't be 24 hour gyms. You have to work in your work out when you can!
    1731 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.