20,000-24,999 SparkPoints 21,676

day 4 and going strong

Tuesday, July 23, 2013

Keeping up the momentum. I took a good walk with my middle daughter. Good exercise and good bonding time. Came home and got right to doing some strength exercises. Feeling good about the choices I'm making.. I have work tonight and have a good plan of what to eat. The hospital I work has gotten better about healthy choices, but it's still tempting to get those fried unhealthy foods. The worst will be staying true to my resolution to give up all soda. The good thing is my cafe account will be less expensive without the soda :) and I will be healthier for it.

Hope everyone is having a great day! Keep strong and make choices you will be proud of!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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