....Chalean Extreme....and an Update

Tuesday, July 23, 2013

I haven't blogged in a log time.

Like a real long time. 568 days. 1 1/2 years.

But sparkpeople got me started. And I have continued in the last year and a half. I still work out. And I still maintain. I weigh 152. Still. 2 years after I lost my original bit of weight and met my original goal. I've gone up a little bit to 157 or so. And down to 150.5. Never to the 140's. But I'm okay with that. I'm happier now with how I look than ever.

I make smart choices. I eat better. I still don't count my calories like I did. But I highly recommend it to anyone. It puts into perspective. When your realize what is in food you may choose different options. I do.

I am more wanting to tone up that lose weight. I am fine with my size. My shape. Just would like a little bit more tone. A little less lumpy.

So I started Chalean Extreme. By Chalean Johnson who did TurboFire, Turbo Jam....
I owed this for a long time. But I actually just did it. And I just finished the 3 month program.

It consists of 3 months of workouts with 3 workouts per month and ab workouts.
Push. Burn. Lean. Each workout is 35 to 45 minutes of strength training. Lifting weights. Sculpting. Burning fat. Pushing yourself. I think it is an effective and easy to follow program. I have never really lifted weights. But I liked it.

I can tell I have more muscle. I have tone in my arms. I make people feel my arms. I have muscles in my legs. I haven't lost any weight really. But I am smaller. I am toner. I highly recommend this workout to anyone interested in strength training. There are a multitude of strength training benefits for your health.
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Member Comments About This Blog Post
    Chalean Extreme is a great workout. I did it but towards the end, I hurt my wrist. I think I overgripped the weights.

    It also helped me get more toned but I still have a long way to go. Yes, I was able to improve my pushups with the strengthening exercises of Chalean.

    Great job!!

    1754 days ago
    I think strength training makes a huge difference. And I never did it before. It makes the changes that you want and have always tried to achieve but didn't with cardio.
    1765 days ago
  • KCLARK89
    I LOVE CLX. I didn't like lifting until I did that program, and now I can't NOT do it :)
    1765 days ago
    I just got this and plan on starting it when I am done with this last week of my TurboFire challenge. Thanks for posting your review, I havne't seen one on here yet!
    1766 days ago
    1766 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.