25,000-29,999 SparkPoints 27,310

Sparkstreak Day 6

Tuesday, July 23, 2013

Wow! I thought I had posted this one, but somehow it got lots. anyway, I did manage to stay on track and get nutrition and exercise tracked for the day. It was another busy one - making applesauce and whole wheat protein bread.

I have been reading a new book - The End of Overeating" by David A. Kessler, MD. I find it fascinating, and recommend it highly.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SERENAMOM45