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A little secret

Monday, July 22, 2013

Here we go again, folks.

Drum roll please.

The scale has dropped...


Secret to my success? I could say who knows, but what I do know is I have cut out most sugar, most chocolate, soy, (temporarily) nuts, and am allergic to eggs.
Being allergic to eggs has made it so easy to say no to cookies, cakes, etc. I am finding healthier alternatives. I made a blueberry cobbler with no eggs, no wheat, less sugar.

I am sweating more (summer heat), walking more (at work), moving more (house cleaning), and today, I bent over to get something out of a box at work, and my back did not hurt much, and I actually bent at my knees to stoop down without my knees screaming.

So here's to that one more pound.
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