10,000-14,999 SparkPoints 10,967

A new day...a fresh's goals.

Monday, July 22, 2013

I had some very distressing dreams last night...several of them. Some of them were about me, others were not...but in a way, I think they were all about me. I think it was my body and my psyche screaming at me to wake up and smell the coffee. I choose to look at today not as an insurmountable obstacle, but as a fresh a new opportunity (another one!) to make some good decisions. So that is what I will try to do today. I will try to make good decisions. I have read and learned so much about addiction over the years, that I can honestly see the parallel between over-eating/emotional-eating/f
ood abuse and drug/alcohol abuse. The same kinds of demons haunt us, we face the same battles, the same obstacles. We have a new opportunity every single day to make better decisions than we did the day before. It's not a chance to do everything perfectly. It's a chance to try our best.

Today, I will try my best to meet these goals:

~Weigh in...DONE
~Take measurements
~Drink lots of water
~Make healthy/healthier food/drink choices
~Do some kind of exercise
~Be honest with myself

I weighed in just a little while ago. I'm exactly 200 pounds and 45.2% body fat. I have been avoiding that scale at all costs for the past few weeks, because I just didn't want to know how off-track I'd actually gotten. Now I know.

And now I can move forward.

Share This Post With Others
Member Comments About This Blog Post
    So you met your fear! Now it is time to keep oving forward emoticon
    1734 days ago
    emoticon Finally getting it done so you can move forward!! Hope it does turn out to be a great day!!
    1734 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.