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BLC 22 Midway report

Sunday, July 21, 2013

How am I doing?

Not my best round.

DD signed me up for a personal trainer and she works me to smithereens. Stuff I would not imagine that I would be able to do. And I do it.

And yet, after 8 weekly sessions, I see very little improvement, in spite of adding other ST and cardio to my plan.

I am eating clean 95/5 % of the time and yet the scales are not moving. I do feel some extra space in the clothing so I'll take that as a partial win.

So I have checked out a bunch of books, scoured through my own and am working on a Linda plan.
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Member Comments About This Blog Post
    Congratulations on any victory of whatever size. I only lost 1# in my Spring 5% Challenge and am still stuck on that plateau for the beginning of the Summer 5% Challenge, but, hey, we aren't gaining and small progress is still...progress.
    emoticon emoticon emoticon emoticon
    1730 days ago

    Comment edited on: 7/27/2013 12:35:41 PM
  • FITAT50
    Patience, the scale will catch up to the inches, you're doing great!
    1735 days ago
    Good luck on the Linda plan! It's so frustrating to not see the scales move, but at least if you are eating 95% clean, you know good stuff is happening inside.
    1736 days ago
    Good on you for the Linda plan. Is being aware of our health and vitality not the greatest victory of all?
    1736 days ago
    Good report.
    1736 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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