Again! :(

Sunday, July 21, 2013

This is sad when I find myself losing the weight and then gaining it back then I come back doing it again....I always said no excuses, but due that I take care of my oldest daughter that had a liver transplant...hospital visits, worry had took a hold of me to the point I went from 265 back up to 310 sad....so sad....but as if April I put my foot down start back eating right exercises trying not to make excuses...I change up my workouts so I won't get bored even change up my food and I am now weighting in at 293 as of today...I've also decided to become a Pescetarian due that pork and beef been making my stomach hurt horrible...so maybe that's telling me well "girl stop eating it" So starting next month August I'm in the road to becoming Pescetarian for not only to lose weight because it's healthy I already love fish, salmon and tuna so that's a food thing...all protein...hard part is giving up chicken...but I need to do this for my health I've been at this lose weight gain weight lose and gain all my adult life and I'm sick of it....I'm trying to manage the stress when it comes to my daughter's health...it's hard but I feel instead of eating I'll journal write instead...so I'm back again and looking to continue to lose then maintain at a healthy weight...
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Member Comments About This Blog Post
    Great job on getting back on track and the awesome weight loss. Stress is something that can be hard on our bodies. I found that walking and being prayerful gave me a time to destress when I was taking care of my father. Little do we realize sometimes that stress can be a silent enemy and you need to take care of yourself so you can be there for your daughter. I pray that her healing and health come quickly.
    2779 days ago
    So glad to see you back, dear! And emoticon on getting under 300 again!

    My big thing is to find activities that I can do long-term, or as I read in a blog once, "Never do anything to lose weight that you aren't willing to do for the rest of your life." Extreme measures aren't the answer, but small steps and sustainable habits.

    And I'm glad you recognize the importance of dealing with stress. The mental and emotional battle is as important as how much we move and what we put in our mouths. When we really love ourselves, we have to make the time to take care of us, and we must treat our bodies and spirits with respect and caring.

    Blessed Be, Amanda emoticon
    2781 days ago
  • SPARKLE1908
    With all that you have been dealing with, its understandable...but it's great that you are taking control once again and will be focusing on your health...good luck to you!!!!
    2781 days ago
  • ANGGEL40
    I understand ..you are doing great you are getting back on track and that is Awesome..and you are doing it for yourself.. emoticon emoticon here to cheer you on emoticon
    2781 days ago

    Comment edited on: 7/21/2013 5:14:33 PM
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