LILLEAN

SparkPoints
 

Insanity recovery week

Sunday, July 21, 2013

Today marks the beginning of recovery week for me. The workout for the week is cardio core and balance. I did my workout this morning and it felt great. Today also marks the day I will start clean eating. I mean really clean eating. I hope this will give me some results. Have a blessed day!!!!
Share This Post With Others
Member Comments About This Blog Post
  • LILLEAN
    My body did feel sore this morning when I woke up but not anymore so I'm going to get my workout done this evening

    2306 days ago
  • NALAYB
    I am on the recovery week too. My body feels sore this week. Does it feel sore with you too? Clean eating....I think that's what I need to do too. The scale is pretty much stuck with me.
    2307 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.