Chocolate milk and oreos

Sunday, July 21, 2013

Chocolate milk and oreos
Chocolate milk and pop tarts
Chocolate milk and chips ahoy

These last few months whenever I am late leaving the office...10-11pm..I have been in the habit of stopping at the convenience store (aka junk food warehouse)...and stuffing down these sweet, sugar filled items for the 20 minute drive home!

Hider pig symptoms:
Am I reeeally hungry at 10:30? No!
Are they good for me? No!
Am I eating in secret? Yes
Do I hide the evidence before going home! Yes

My change for the coming week is to eliminate this habit..only done due to stress, tired..comfort food craving..emotional eating...no more, no more, no more...

I control the choices of food coming into my body...these choices are toxins for me..this behavior has to be stopped,,,,,,period.....
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Member Comments About This Blog Post
    Bravo OCEANLUVR!
    You've opened the door to change. I had the same trouble with ice cream.
    Then I met someone thin at a dinner in a restaurant. She ordered fish and broccoli as a side. After the meal she hadn't touched the broccoli yet, so she pick up a piece and ate it like finger food. During the meal she said "I don't eat potatoes."
    That left an impression on me.

    I thought: I can say I don't eat ice cream or I don't eat oreo cookies or I don't drink chocolate milk. I don't say it out loud so as not to let other people know, but I think it to myself and it has changed my attitude so much I'm having great success.

    Make sure you find something non food to comfort you and treat yourself to destress
    You need to be gentle to yourself and take care. emoticon
    1789 days ago
    The truth will set you free. Secrets keep you sick. Tell your family! Come clean with your friends! You've made a nice start here - now take it to your real world - and tell the people who love you. That will hold you accountable the next time you think you want to stop at the junk warehouse. Best of luck to you. You can do it. . . I know you can! emoticon emoticon
    1796 days ago
    emoticon You are stronger than an Oreo!! Maybe listening to book on cd would be something relaxing to do on your drive home?

    You are not alone in eating and hiding the evidence. Been there done that. I've got "no hidden food" as one of my goals.
    1796 days ago
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