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Breakfast today.....

Saturday, July 20, 2013

After a weigh in this morning showing a 10 lb loss figured I'd share one of my favorite breakfasts on high carb days... Omellette and potatos:

Omellette: 3 egg whites, 1/4 cup 2% cheddar cheese, 3 medium slices of tomato, chopped

Potatos: 3 baby red potatos (6.5 oz total) thinnly sliced and cooked in microwave, topped with 2 tbl Daisy Lite Sour Cream

Seasoned with Mrs Dash Original, "No Salt" and Tobasco

Breakdown...327 cals., 37 carbs, 9 fat, 24 protein.

YUM YUM.....have a great weekend everybody.
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  • _MOBII_
    1763 days ago

    Comment edited on: 7/23/2013 11:20:13 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.