RUN4FOOD
100,000-149,999 SparkPoints 114,986
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Houston Fit to Sage

Saturday, July 20, 2013

7/20
Plan: 66 minutes :30/:30 seconds @ 101 or less, last 15 minutes 103 or less
Actual: Did Plan
4.26 miles
411 cal.
Avg. HR: 101
Avg. Pace: 15:30
Weight Before: 167.2 After: 168.6
BP After: 114/68 Pulse 100
77 Degrees Dew Point 72
Run went well, very easy pace.
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Member Comments About This Blog Post
  • FROSTIERACES
    That is great info. What gadgets are you using to gather all of this?
    1726 days ago
  • MARGARITTM
    Impressed with the run - more impressed that you logged all of that info!
    1735 days ago
  • IFDEEVARUNS2
    Well done!
    I aborted my 14 mile run at mile 6. emoticon
    1736 days ago
  • SEABREEZE65
    emoticon
    1736 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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