SHINAKO
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Friday, July 19th - Evening Post!

Friday, July 19, 2013

I almost forgot to blog! I was dressed for bed, brushing my teeth, when I remembered.

So, I'm typing this without any glasses on or contacts in, so please don't mind any typos.

Fitness Today was Strength tRaining - Had to drive the kiddo to summercamp, so no walking. Got 30 minutes of squats, lunges, incline pushups, and other floor exercises in. About 240 calories burned, woohoo!

Foodwise Today I was okay. Peanut butter toast for breakfast, leftover spaghetti (with tomato sauce) for lunch, homemade pizza (thin wheat dough.. actually got burnt a bit) for dinner, and frozen yogurt for dessert.

I'll admit, I'm not a yogurt fan, and the taste of the frozen yogurt initally threw me off when I first ate it.. but it's been about a week, and I'm slowly getting used to it.

Okay, I need to go now. I hope you all have an excellent evening!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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