Vacation eating

Friday, July 19, 2013

I love vacation but everytine I go I tend to eat unhealthy and more than usual. I then begin again when I get home. Wish I could leave lessons and not repeat the things I do so often.
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  • _LINDA
    Yes, unfortunately :( It seems to get the ball rolling :( Do you track your food? If you need to weigh and measure and record everything, maybe you would be more mindful of your portions/calorie intake.. Tracking always has been my wake up call, my slap in the face.. it really works. I don't think I have kept the weight off for two years without it.
    Good luck getting back on track.
    emoticon emoticon
    2034 days ago
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