Getting Started...Again

Thursday, July 18, 2013

Today is day two of my journey to better health. I joined Sparkpeople two years ago, but did not stick with it very long, neither did I stick with my healthy lifestyle.

What will I do differently this time to make sure I don't fall into the same patterns as before?

1. Put myself out there. I made a Sparkpage. I have it show all my trackers to help keep me accountable. If I know it will be out there on the interwebs for all to see, it will help keep me in check.

2. Getting connected. I introduced myself to my Team. I plan to be active on the boards to get, and give, encouragement.

3. Make a small change that I can stick to for a week. Once that change has set, make a new change.

4. Read. There are lots of blogs, articles, and messages to read for ideas, tips, etc. Knowing is half the battle! emoticon
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Member Comments About This Blog Post
    Great plan! I would add to that, read the forums, especially the diet and nutrition forum. Every once in awhile there will be a great thread on there with ideas for meals or discussion of different strategies, etc....very useful resource. Welcome back!!
    1770 days ago
    1771 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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