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Why Being Lean Matters in Racing

Thursday, July 18, 2013

It's seems that the greatest gains can be made by middle of the pack to back of the pack runners - 8 minute miles and back, than for elites (this makes sense since their fitness levels are so different!)
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Member Comments About This Blog Post
    Thanks for sharing the information!
    1772 days ago
    Hi Kerrie, it sounds like you are back into running and that is awesome. I link to my blog and you can read along whenever - I always appreciate the encouragement! It's so hot out there!
    1773 days ago
    LOL Tim, I just like that a little bit makes such a big difference!
    1773 days ago
    I knew there was a good reason for me to drop a few pounds. Good article.
    1773 days ago
    Thanks for the link up to the article....I'm trying to get back into running, not that I was in it much before, but I did enjoy it...the site had a lot of great info.....

    I look forward to reading more on your marathon training...and the fact that you've already ran some, truly amazing!
    1773 days ago
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