Time to get back on track

Thursday, July 18, 2013

Appt. yesterday showed my back doing ok. I now will start some strength exercise's and do more walking. I am to do some lying on the floor and pulling my legs up to my chest, twice a day. Left leg does fine but right leg will need a lot of work, but then again that is where all the pain had been. I can get back to doing normal things but to listen to the body when it says enough. In November I go back for one more x-ray to be sure it is doing ok. I will see my regular doctor on the 26th. I have been having dizzy spells so they think it is my blood pressure being to low. So hoping I will get off that pill. Without pain now and the weight I have lost they think that is the problem.

This week so far I have been eating right so sure when I get in my walking it will help. Bowling starts in the end of August, so guess I will have to skip it this year to give my back time. But hope to be back at it the next year. I will wait till November to see if I can get back into Zumba. Life will get better and I am on my way to good health.

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    2068 days ago
  • AUNTB63
    Don't know how I missed this on Friday emoticon ......Glad things went well for you at the Dr. I'm sure the exercises will get easier. I had to do those with my back situation and still do them to this day. Bummer you will have to give up the bowling season for this year, but next year you will "kill" them on the alleys. Better safe than sorry....Have a great weekend and enjoy the "cooler" weather. emoticon
    2071 days ago
    So glad you are doing well. Take it easy with the exercises.... be sure to stop when you are getting tired or you get any pain... listen to your body... Happy things are beginning to get back to normal for you. emoticon
    2071 days ago
    I'm glad you are doing better and it sounds like you are making great progress. Every day is a step in the right direction!
    2072 days ago
    2073 days ago
    I hope you continue to do well.
    2073 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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