30,000-39,999 SparkPoints 36,153

Medifast Day 8

Wednesday, July 17, 2013

Today was a long day and I had the chance but couldn't get my nap; just wasn't tired at the right time. So I got weighed this morning and the official loss for the past week is 9.8 pounds. Yippeee. emoticon I am really tired so here's my menus for today and I'm about to catch some zzzzzzzzzzzzzz.
Medifast Maple Brown Sugar Oatmeal - first time I had it and I did stomach it down but won't be reording.

Medifast Chocolate Caramel Bar - Love this one

Cream of Tomato soup and 1 slice of low fat swiss cheese to make a grilled cheese sandwich

7 oz of Shrimp
a handful of asparagus.

I have to eat something yet and hopefully I'll stay awake long enug to do it.

Sleep well Sparkies!
Share This Post With Others
Member Comments About This Blog Post
    I'm so happy for you Sue!!! Keep up the good work!!

    Your emoticon

    emoticon emoticon emoticon
    1765 days ago
    Fantastic weight loss!! emoticon emoticon emoticon emoticon emoticon emoticon
    1766 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.