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Guilty but guess its ok once in a while!!!

Wednesday, July 17, 2013

I decide to turn my guiltiness into " Its a reward for myself". See today I ate Ice cream and I knew I shouldn't of then I thought " Hey Nikki Its ok to treat your self once in a while and you deserve it". Once I get in the grove of things like some wise spark people have said to me ,I will have more self control and I sure do believe that.

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Member Comments About This Blog Post
    What's wrong with eating ice cream? Did it put you over on your calories? I eat ice cream all the time, I just make sure to work it into all of my nutrition ranges.
    1798 days ago
    Yep .......... no guilt just keep reading sparks blogs, cause they are really good and you will begin to flow right along w/ the program and also as you track your food and you see the calories in foods .......... some will fall away from your habits and you will see new healthy foods replacing them .............. emoticon
    1798 days ago
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