1-99 SparkPoints 22

I have been doing this for three months

Wednesday, July 17, 2013

Haven't lost an ounce. However, I was bingeing every few days. I would not eat part of the menu, like skip the fat or the fruit. I realized that I was getting desperately depressed because my blood sugar lever was too low. And then I would eat anything to try to feel better. Now I control my emotions by carefully balancing each meal and eating everything on the list. It's been a week and I have not binged or gotten depressed. I thought I was eating one-half of the suggested menu, but I wasn't. I started exactly measuring and looking up exact calories on My Fitness Pal on my iphone. Spark doesn't have all the brands, etc. I go by calories, match them to the Spark menu. I already feel skinnier! But I am doing one-half. Yesterday I had 750 calories.
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  • CATE195
    You may be consuming too few calories. I was the same for two months and then began to eat at the higher end of my calorie allowance. Bingo, I lost 2 pounds.
    1803 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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