500-999 SparkPoints 955

Baby Step #4 Mindless Snacks

Wednesday, July 17, 2013

-Sitting there bored out my mind, I stand up and go make food or grab the quickest thing that can be eaten the soonest.

-Something went wrong, I'm feeling sad and frustrated. Go into the freezer and take out a pizza that feeds 3 people....Eat it by myself

-Argument with someone. Pop something in the microwave that is full of fat and high in calorie.

-Feeling lonely. Grab a bag of chips(family sized) and watch movie. Half way through the movie the bag is empty.

These are some of the mindless eating that I realized that I do quite frequently. I stepped on the scale today. I'm up 2 more lbs. Weighing in at a whopping 328. I am up 4 lbs since I limited the amount of soda I drink.(3 days ago) I haven't had any actually. Keeping that way. I been snacking way more though. So, my next step is to pay attention to my mindless snacking. For me it'll cut out at least 1,000 Calories.
Share This Post With Others
Member Comments About This Blog Post
    Shopping is key for me.
    I have to control what I buy, because if I control what is available in the house I can control the snacking.

    I like your baby steps
    1742 days ago
    Recognizing your areas of weakness is important! Good for you.

    Don't beat yourself up about the 4 lbs, instead focus on the many other things you have done lately to get you to a healthier you.

    Wishing you strength and success on your journey!
    1742 days ago

    Comment edited on: 7/17/2013 10:33:46 AM
    1742 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ZAMBISAMI