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Ch 11, Day 64

Wednesday, July 17, 2013

Getting the day off to a great start with a super healthy breakfast. It's hard to believe I am eating this instead of my usual peanut butter, banana, honey on whole wheat sandwich that I've had almost every single day over the past 4 years, that I SO love!

Despite the pain, I got out and walked 4.2 miles this morning in the muggy, hot 90 degree weather. About the last mile, my sciatica finally eased up, or got numb, or whathave you. Regardless, it feels so much better, I noticed as I got up and down easily from a chair at breakfast. If it seizes up again through the day, I will resort to some exercises for that in my central A/C.

Sciatica has eased up.
Walk is done for the day.
On Plan
Central AC

Execute healthy meal plan.
Client work.

Wishing you a healthy and fit day!
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Member Comments About This Blog Post
  • JULIA_211
    Oh...that looks great! Good job!!
    1738 days ago
    Is it an egg white omelet with spinach or broccoli rabe? Looks good to me either way.
    Glad to hear that your Sciatica has eased up, it's amazing how much distracting one's mind can help, for me at least.
    Stay cool! emoticon
    1738 days ago
  • JACKIE542
    Your breakfast looks great. Yum!!
    Great for getting such a long walk in, even in that heat and pain.
    I sure hope you have no more pain today.
    Take good care. emoticon emoticon
    1739 days ago
    So glad you are feeling better. I've been fighting the pain also and it is no picnic. Praying you keep getting stronger and it doesn't act up anymore. emoticon
    1739 days ago
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