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Who else is benefiting?

Wednesday, July 17, 2013

Today's question was if anyone else in my life is benefiting from your new healthy lifestyle? Yes. I have more energy so am able to get more done at home, at work, at church. I have a friend at work that I walk with when we are able, and when we are not able to we still encourage each other. Work has been very challenging lately but I think I have been able to stay positive and productive... and having "squeeze a stress ball each day" as a goal doesn't hurt! So I think the only group who might say they aren't benefiting are the cafeteria at work as I am bringing my own lunches and replacing lattes with water.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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