Tuesday, July 16, 2013
My husband says that I'm working out too much. He says he wonders if i don't ever get tired but the truth is I like working out, it keeps me motivated and energized for the day.When I don't work out I feel fatigue. I work out twice a day at least 4 times per week. I burn on average 2180 exercise calories per week with insanity in the morning and gym in the evenings. I don't feel like that's too much because my calories are 1540-1890. When I feel too much muscle soreness I don't workout. Should I slack off? or Should I continue?