10,000-14,999 SparkPoints 10,414


Tuesday, July 16, 2013

Well, I got up to 350 lbs couple months ago. Just weighed myself tonight (Monday night) and managed to lose a whopping 2 lbs in 2 months doing nothing but mostly cutting out meat. (work in progress) I have started doing some core stretches during the day and walking outside for about 20 feet (which is all my back allows) the last few days. I am going to start incorporating more core exercises and arm exercises as well as continue bouncing on my Rebounder each day. We'll see how I do. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • ANDYGIRL1219
    1725 days ago
    Hi there. Came across your page because we have similar weight and goals. I know that it seems daunting when you look at the big number to lose, but but just remember you didn't gain the weight will take some time to ditch it in a healthy way. Two pounds lost is better than two gained and it will keep going down! I am just starting off with adding exercise and plan on starting small and adding minutes. Let me know if you want an accountability buddy! :)
    1733 days ago
    Don't worry. You will get the weight off. Give yourself time and keep doing what you are doing. It's a struggle but baby steps add up. You CAN do this!

    Good luck!

    emoticon emoticon
    1734 days ago
    Turn up some good music and start swaying and shaking it around the house!! Even if you get tired you can keep those arms moving--the secret is tO find the music that you just can't keep from dancing! Hehehehee.

    Proud of you and your walks! It takes focus to do something every day. Way to go!
    1735 days ago
  • 3016DEBRA
    emoticon Baby steps will get you to your goal!
    1737 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LVME7X