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Monday's Weigh-In

Tuesday, July 16, 2013

I'd had a meltdown last week when I had a gain of 1.2 lbs. So I buckled down and got serious. I stayed on plan with MF 100% for 5 days; 90% on plan two days - sometimes the weekend can be challenging; and exercised 5 days. As a result I lost 1.7 lbs. emoticon emoticon
I am super motivated to keep on pushing and looking forward to hopefully having another successful week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.