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I am NOT a Dog

Monday, July 15, 2013

There was a time that when I would do something physical, a walk, a bike ride, really anything where I moved my body, I figured I did that, I can have a treat! The problem with that kind of thinking was that I needed to lose weight desperately (to date I've lost 78 pounds) not maintain the weight I had. I had to change the way I thought about food. It shouldn't be a "reward" for good behavior.
I am NOT a dog. I don't beg, sit up, roll over, or speak on command! Why would I want to give myself in essence, a bit of kibble as a reward for something that not only is good for me but makes me feel so good physically, mentally, and emotionally? Shouldn't the reward be that feeling?
Don't get me wrong, I can have the occasional cookie (can you say brownies with nuts?), but it's not the reward anymore. The reward is looking in the mirror and being happy with how I look. Feeling healthy and able to do things with my family without wheezing and thinking I was going to die from exertion is an amazing reward and I'll take it any day over a "treat". I am most certainly NOT a dog! humpf! lol! emoticon
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Member Comments About This Blog Post
    Great blog!

    78 lbs. is awesome! You are doing great!

    You are also so encouraging to me and so many others. So glad you are my emoticon !

    1800 days ago
    emoticon Very good point. I do that. Think I need a 'treat' and it's usually late evening - Bad timing. I agree the reward is feeling lighter, feeling fit & being able to go on hikes w/the kids (youngest is 9 y.o.)...and I turn 51 soon. emoticon

    1803 days ago
  • MJ7DM33
    1804 days ago
    I needed that, too funny...though true!


    1805 days ago
    Don't go overboard giving dogs treats for every good thing - (leads to overweight dogs!) -- dogs appreciate rubbing and chances to run, sniff and whatever they're good at. And if I treated myself like I did my dog (3 consistent meals and a few small treats after 2 walks a day), I'd probably be at a much lower weight!!
    1805 days ago
    Dogs may beg for food but most of them beg to go out for a walk too! Maybe dogs have achieved the perfect balance LOL. Thanks for the smiles. emoticon
    1805 days ago
    emoticon Great Reminder!! Thank You!!
    1805 days ago
    emoticon blog!! So true. I reward myself with music for my MP3 player & books for my Kindle.
    1805 days ago
  • BERRY4
    As dh and I were rounding our street for the 2nd or 3rd time last night, I asked him what animal walks around in circles for exercise!?! LOL
    ...As always, something is better than nothing!

    Thanks for the reminder about not using "treats" to reward good behavior. I am guilty of doing so far too often!
    1805 days ago
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