100-249 SparkPoints 239

July 15, 2013

Monday, July 15, 2013

emoticon I've been ignoring this weight. I do realize that it's on my mind more everyday but lack the motivation to get out there and get sweaty and sore. I have noticed more leg and ankle swelling and pain. Thats not going to go anywhere until I get off me behind and do the work. I'm leaving for a vacation that also has a convention in the middle of it but I intend on walking and drinking more water and getting my mind in the right space so I can make the needed changes. FOR ME!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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