250,000-299,999 SparkPoints 273,068

How to Keep Your Health

Monday, July 15, 2013

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. - Mark Twain

There is some truth to his statement, but we can find adjustments. We don't need to feel miserable and unhappy.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.