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Consistency and Goals

Monday, July 15, 2013

I have wittled down the number of sites that I am part of so that I don't get tired of logging, however I have found that a handwritten journal is the best. Having said that I have set the following goals for this week (July 14-21 2013):

Goal 1:
Blog at least once a week.

Goal 2:
Log at least 3 times a week (food and exercise).

Goal 3:
Lose a minimum of 1 pound this week.

My Monthly Goal is as follows:
Lose at least 4 pounds this month.
The specifics:
--> Minimize my calories since I am only able to do slow walking.
--> Eat at least 5 servings of veggies/Fruit every day
--> No more cheat days!
--> No deprivation, but use portion control
--> Stay within 1200-1400 calories/day while I am unable to exercise.
--> Walk for 60 minutes total a day, breaking these walks up into smaller walking periods.

With these weight loss goals written down, I have something to reference daily to keep me focused. I am determined and focused.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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