100,000-149,999 SparkPoints 114,986

Houston Fit: First Run of the Season

Saturday, July 13, 2013

Plan: 60 minutes :31/:30 seconds @ 100 or less, last 15 minutes 102 or less
Actual: Did Plan
3.79 miles
349 cal.
Avg. HR: 100
Avg. Pace: 15:51
BP After: 107/82 Pulse 83
79 Degrees
Run went well, felt like I could have run for another hour at this pace.
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Member Comments About This Blog Post
    I know... these are the kind of runs that seem to energize me a lot. Glad you had a good run!
    1747 days ago
    That's a great feeling!
    1748 days ago
    Great Job! Keep up the good work!
    1748 days ago
    Awesome! 100 or less? Wow. I think my HR goes that high just stepping outside.
    1748 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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