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Starting today a stress blog.

Friday, July 12, 2013

As of today I have joined a challenge about stress. . which I need badly.. for I am always anxious, worried , and depress.. sometimes its health issues, money, or just plain overwhelmed at home with so many things to do in so little time..I have 2 boys one is adhd.. hyper.. then sometimes life throw those curve balls .. well today I got sick because of stress.. I took a reality check of what and how things are now.. not good.. tight on money but I know I will survive.. I am not working now so no money coming in.. but I do have a job to get back to on Aug.. but the bills can not wait..
Now I am thinking that I need to for this week challenge to jot down 3 times a week what I am going thru and how I am going to resolve it.. this for me is hard I do not like to talk about it people have enough problems of their own.. but will try .. the other challenge for this week is to find time for me.. now there is another one my family is glued to me. we do everthing together... but I managed today to get out of my house and went for a walk around the park ..I plan to read a book have not done that is a while.. or maybe finish a puzzle that has been sitting there unfinish.. gonna start to hear music tomorrow.. so that is my plan for this week.. may god help me with this...
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Member Comments About This Blog Post
    The first thing to do is try to relax and let go (mentally) of the thoughts not related to yourself. After you get that step under control, you can do anything you want because you will be taking care of YOU first. emoticon

    You have already started on the firs step by writing this blog. emoticon
    1803 days ago
    I think if you have some kind of plan to resolve your issues even if it is a little thing it will help . I know that you can blog and there is a way to make your blogs private if you want but I don't know exactly how. any way you can relieve stress is a good thing . Hugs . keep walking and keep the volume up. keep journaling and let that stress and anger out
    1803 days ago
    Great job posting your blog about stress. I find that journalling helps me alot. Hubby showed me a study last week that showed 56% of women are affected by stress. That was an alarming statistic to me! (BTW 48% of men are affected by stress.)

    Make and Take time for yourself, (I know it's easier said than done when you have younger kids!), but do something for yourself every day.

    1804 days ago
    I hope tomorrow is better...bless you!
    1804 days ago
    Good job on starting your journal and for going on your walk. Be good to you...hope you will read that book or do that puzzle tomorrow.

    (Just saw your blog title go by on the spark feed on thought...hey, that sounds like someone I can relate to..)

    1804 days ago
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