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May the little changes start adding up to a happier me!

Friday, July 12, 2013

All year long I’ve been depressed about my weight but did absolutely nothing about it… until July 8, 2013.

Since Monday I have been
-exceeding my 10,000 steps every day
-eating a healthy breakfast every day
-working in a little strength training every day
-choosing fruits instead of ice cream and candy bars to address my sweet cravings

I started 2013 at 202 lbs and as of last week I had gotten up to 212.6 lbs. Wednesdays are my weigh in days and this past Wednesday with only 2 days of changes, I was down to 211 lbs. This was the first time in 2013 the scale went down instead of up. May the little changes start adding up to a happier me!
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Member Comments About This Blog Post
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    1778 days ago
    Thanks for the encouragement!
    1778 days ago
    I'm right there with you, It's hard when we see the scales go up instead of down. Congrats, you can do it!
    1778 days ago
    What an inspiration! Good for you! Keep up the good work. Little by little, it will work. I'm only new at this and already seeing changes. Together we can do it.

    emoticon emoticon emoticon
    1778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.