JOYFUL814
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Day 6 & 7

Friday, July 12, 2013

So far so good - it's funny I didn't think 5 minutes could be so challenging, but I'm realizing more about myself. My plan is to always do my exercise in the morning but yesterday I woke up with headache and I didn't want to chance it getting worse. So I thought OK - I'll just do it when I get home from work. But immediately I had this voice in my head saying No! - Do it now or you'll never do it! You're just being lazy! I had to stop and take a breath because I realized that my inner voice is a crazed task master. Was I really getting worried about changing the time of my plan? Why is control such an issue? It's 5 minutes not the end of the world. So in that moment I let it go and quieted that task master and when I got home from work I did my 5 minutes and felt fine. Wonders abound! This isn't about perfection or crazy control - it's about living a stress-free life.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.