AMOS76
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Day 21

Friday, July 12, 2013

Happy Friday all!
I finally got more than six hours of sleep last night. For me, not sleeping is asking for trouble. My b-face flag flies high on those days, and should it be over multiple days...well, that's just asking for me to rip unsuspecting people's faces off and not even feel bad about it. However, I got some sleep last night and feel great. The studies that suggest weight loss is restricted, and weight gain promoted, when the subject is sleep deprived make complete sense to me. When I'm tired I will eat for energy and because I am crabby I will make bad choices that are short term energy sources - think greasy anything, chocolate and caffeine.

I did manage to stay in my calorie range all week this week, but had no energy or motivation to work out.

Have a great weekend all!

On a side note: JESSERMOVICK is back! Yeah! My guilty pleasure of reading her blog will resume. :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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