INSANITY - Day 11 + Thoughts

Friday, July 12, 2013

Easier video yesterday - Cardio Recovery. I did better on the plank work than usual, so yay!

I also went biking at the YMCA to burn some calories in a less intense way than Insanity. ;) I think I'll do Zumba tonight...and if not, then Hip Hop Abs and/or some other dance.

I had a nutritional lapse, yesterday. I didn't bring a lunch for the intern outing, and the lunch they provided was chicken friend steak, mashed potatoes, corn, bread roll, and two cookies. Absolutely no healthy options. I only ate most of the steak and a cookie, but it still set me off.

Ended up having my scheduled snack anyways, a donut back at the office, and then indulged TOO much after dinner. Vanilla wafers, chocolate milk, cereal...ugh.

It was all because I'm still feeling sad. WHY CAN'T I GET OVER IT? :(

Today is Day 12, and I think it's the Plyometric workout...or maybe it's Cardio Power & Resistance. We'll see when I get home.

Bye, guys!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.